Let's talk about the "no pain, no gain" myth. For decades, we’ve been told that for a workout to be effective, it has to be punishing. It has to involve burpees, box jumps, and pounding the pavement until your knees and ankles are screaming. If you're not completely wrecked the next day, did it even count? This single idea is what stops so many people from starting a fitness journey. Or,...