Could low fitness be a bigger health risk than smoking or alcohol? In this video, Dr. Sandeep Jassal explains: • What a landmark Cleveland Clinic study discovered about fitness and longevity • Why cardiorespiratory fitness is a powerful predictor of long-term health • How even small improvements in fitness can reduce health risks • Simple ways to become fitter without joining a gym • Why it's never too late to start improving your fitness Link : https://youtu.be/Y1BtAg3JX-0?si=FTeG09xjhenXuaq1