Could one minute of movement after dinner make a difference to your blood sugar? 🎙️ In this video, Dr. Sandeep Jassal explains: ✅ Why sitting after meals isn't ideal ✅ The science behind post-meal movement ✅ How GLUT4 helps muscles absorb glucose ✅ Why stair climbing and walking are effective after meals ✅ How this habit may support insulin sensitivity and metabolic health I'm Dr. Sandeep Jassal, Natural Health Consultant & Weight Management Coach. Ytube Video Link : https://youtu.be/cYdM4WO0oAA?si=0sMBB0f_MzdtRoM5