Swedana Ayurvedic Therapy for Natural Wellness and Relaxation Swedana is an individualised herbal steam bath. Swedana is a unique treatment where the head and the area of the heart are kept cool during the steam bath while the body is heated to remove impurities found deep within the tissues. In this technique you either sit or lie down on your back. Swedana treatment include various forms of heat therapies which may be done damp or dry, locally or for the whole body. Read more : https://www.transformationayurvediccenter.com/swedana