Try these three gentle exercises to improve posture, reduce muscle tension, and support comfortable neck movement: Chin tucks Upper trapezius stretches Shoulder blade squeezes Move slowly, stay within a comfortable range, and never push through sharp pain. If your neck stiffness keeps returning or affects your daily activities, a physiotherapy assessment may help identify the cause and create a personalized treatment plan. Book your neck pain physiotherapy assessment with Central Physiotherapy & Massage in Camrose today. (780) 673-0573 #StiffNeck #NeckPainRelief #NeckExercises #PhysiotherapyCamrose #CamrosePhysiotherapy #PostureExercises #CentralPhysiotherapy